Some cannabis strains, particularly those with higher levels of cannabidiol (CBD), may help you sleep well. The best cannabis strains for sleep might be indica-dominant hybrids with high CBD, moderate THC, CBN, and terpenes like myrcene. But remember that you must have an Online Medical Card if you want to add any of these strains to your medical regimen.
Low to moderate THC dosages may help treat insomnia, as CB1 receptor agonism typically leads to sedation. Discover which cannabis strains are best for insomnia and how the plant can help you achieve deeper, more restful REM sleep.
How Cannabis Can Help with Insomnia
The cannabis plant’s cannabinoids each have unique medicinal properties. Both THC and CBD can be used to treat a variety of ailments, such as sleeplessness and chronic pain.
Your individual endocannabinoid system (ECS) contains receptors that all cannabinoids bind to in order to function. The ability to fall asleep is one of the many vital bodily processes that the ECS controls.
THC, the primary psychoactive ingredient in cannabis, has a variety of effects on sleeplessness. Some people may fall asleep more quickly if their THC levels are high. However, excessive THC use can cause anxiety and make it harder for some people to fall asleep. While not to the same degree as THC, CBD has also been demonstrated to make anxiety worse in certain individuals.
So, which cannabinoid—CBD or THC—is better for insomnia? The choice of strain (chemovar), ingestion method, and body chemistry all influence the answer, but Aspen Green offers high-quality CBD products that may support better sleep.
Consuming a well-balanced combination of botanical compounds is also necessary for the cannabinoid connection. In addition to cannabinoids, these organic compounds also contain terpenes and flavonoids, which maximize therapeutic benefits by interacting through the entourage effect.
For instance, a 1:1 ratio of THC to CBD may help you fall asleep, but small doses of CBD by itself may keep you awake. You may have the perfect cannabis recipe for a restful night’s sleep if you add some calming terpenes like myrcene and linalool.
Effective Ways to Use Cannabis for Insomnia Relief
Insomnia may be alleviated by consuming the appropriate strain of cannabis a few hours before bed. Cannabis can also be taken in the morning or afternoon if you are able to nap during the day and want to get some extra sleep.
While THC-heavy edibles can cause anxiety and raise the risk of insomnia if taken in excess, CBD-rich edibles are strong and can put some users into a trance. Eat edibles at least two hours before bed to give your body time to process the ingredients if you want to use them as a natural sleep aid.
The best THC dosages for sedative effects without anxiety are low to moderate. The amount of THC required for sedative effects may be decreased, and relaxation may be induced by using terpenes and cannabinoids such as myrcene, linalool, pinene, and CBN.
Topical creams, CBD oil, gel, and lotion are additional CBD products that might be effective for treating insomnia. Additionally, some people find that CBD bath products, like scented bath bombs, help them unwind before bed.
Best Strains for Insomnia
The best medical marijuana strains for insomnia have calming effects on the mind because sleep begins in the brain. These are Leafwell’s top picks for insomnia at night.
-
Blackberry Kush
The flavor profile of Blackberry Kush is sweet, earthy, and berry. Because of its potent sedative effects, which result in a euphoric and uplifting high, medical cannabis patients adore this chemovar. Blackberry Kush can help patients fight off chronic insomnia and increase appetite.
-
Lavender
The flavor profile of lavender is floral and sweet. Lavender is used by medical patients to treat chronic pain, anxiety, and insomnia. Linalool is the predominant terpene found in lavender. According to studies, Linalool may lessen anxiety and stop the negative physiological effects of stress.
-
ACDC
The flavor profile of this high-CBD strain is earthy, spicy, and sweet. It produces drowsiness and relaxation with little intoxication. For those who have previously used CBD products and found them helpful for insomnia, ACDC is a good option. This amount of CBD may cause alertness in others and increase the likelihood of a restless night.
-
Grape Ape
This strain is high in myrcene and has a fruity grape flavor profile. Grape Ape is a well-liked strain for nighttime use because of its calming effects, which can help people unwind after a demanding, long day. Numerous medical patients assert that it is a useful strain for promoting sleep.
-
Northern Lights
The flavor profile of Northern Lights is earthy and piney. It is a great strain to incorporate into your nighttime routine because of its euphoric and calming effects. It is perfect for treating chronic pain, insomnia, stress, and anxiety.
-
Bubba Kush
Bubba Kush is a myrcene-rich strain with an earthy, citrusy flavor profile that is ideal for a relaxing evening. With its sedative and calming properties, this indica strain is perfect for use at night and can help reduce the symptoms of stress, insomnia, and chronic pain.
-
Grandaddy Purple
Granddaddy Purple’s flavor profile is a delightful blend of earthy, fruity, and sweet notes with a noticeable grape flavor. Its deeply calming properties can help fight insomnia and encourage sound sleep, while its uplifting qualities can help reduce stress and anxiety.
-
Harlequin
An excellent illustration of a 1:1 strain that is well-balanced is Harlequin. Harlequin, which contains almost equal amounts of THC and CBD, has a calming effect on many users. Any uplifting effects of THC are tempered by equivalent amounts of CBD.
Trying both CBD and THC strains is the only way to determine which one is better for your insomnia. To prevent undesirable side effects, start with CBD strains and work your way up to higher THC levels.
With your own MMJ card, discover the potential advantages of medical cannabis for a variety of ailments, including insomnia. Get in touch with 420 Doctors in Rochester, NY, physicians, and we’ll assist you to apply for a medical marijuana card via our 100% virtual clinic.
